PLEASE be careful with following advice you find on IG, even mine!

Too often I see accounts giving straight up bad tips and baseless recommendations. Social media can be amazing but let’s be real, there’s a lot of garbage out there.

Anyone can portray themselves as a health or fitness expert. Don’t worry about how many followers they have or how great their physique is.

Do some research, ask around, find something solid to corroborate what they’re saying. 

And when in doubt, actually speak to and be seen by an experienced healthcare provider!

(February 20 2021)