Delaying sports specialization in youth athletes to prevent injury and burnout, leading to long term participation and higher level development.

How passive, hands-on treatments actually work to help you feel and move better

Here are some tips to help build variety into your work day.

My atypical advice for dealing with stubborn neck pain

Physiotherapy tips for back pain that is mild-moderate

Tips on how to prepare for your orthopaedic surgery for a smoother recov

How movement and exercise is essential in overcoming chronic pain

Why your sleep position is personal and likely doesn’t matter

Tips to help choose the best Physiotherapist for you and your needs

Facts about spinal discs

My philosophy on the use of orthotics