Nope! 

Your personalized program is designed to help you achieve your goals.

But the real end objective is for you to be strong, limber, and confident enough to move however you like.

I want you to choose activities that you enjoy.

I want you to feel like you can try something new, or revisit an old pastime. 

Physiotherapy should help give you freedom, not be an endless chore!

(September 8 2021)