The Who.

For young athletes dealing with chronic or recurring injuries.
Also those with the goal of being a healthy, lifelong athlete. 

The What.

A 45 minute physical assessment and movement screen, one-on-one.
Covers aspects of mobility, strength, coordination, balance, power, and agility.
Receive a summary and custom home program, designed to complement regular training.

The Why.

In the pursuit of athletic excellence, youth today have more options than ever. However, the basics of a strong physical foundation are often neglected.
This program is intended to minimize injuries and maximize sport performance by focusing on the fundamentals.