No matter the sport, to avoid re-injury and maximize performance, my clients master the following before we proceed to agility and sport-specific exercises:

• full mobility throughout the kinetic chain

• core stability

• max strength across all joints

• control in all planes and angles

if they can do basics well, then more dynamic drills and field/court/ice work will be a breeze and we won’t have to worry about new or old injuries.

Build your foundation first!

(June 20 2021)