I am a fan of classic exercises like the clam, clocks, and monster walks, but it’s nice to change it up sometimes. 

Here are some hip strengthening and stability exercises I use when I really want to challenge a client:

1. Squat clam - having to hold an item against a wall on your stationary leg keeps you honest and engages that hip further (both hips are working hard in different ways).

2. Standing single leg clam - this requires more control and stability. I am focused on maintaining a neutral limb and pelvis. Again both hips are being challenged.

3. Standing hip openers - this is the closed chain version. Things are flipped so now the pelvis moves on the stationary femur. 

Focus on good form to maximize the exercise. Enjoy the burn!

(December 16 2020)