Disc facts that matter.

It’s time to get informed and stop being afraid.

• Discs can heal

• Not all disc issues present the same

• Discs respond to load like our muscles, tendons, and bones

• Disc bulges and herniations appear in scans in up to 80% of people without pain - and the likelihood increases with age 

• Flexion intolerance does not automatically mean you have a disc herniation

• McKenzie back extensions don’t fix all disc issues and can make things worse 

If you’re experiencing back pain, don’t panic, and book a thorough assessment with me.