The term “movement correction” or “corrective exercise” implies that there are only a few specific ways we should move. But just as we’re all shaped differently, there is huge variability in how we move. 

In my experience, attempting to force every client into a few motion standards is futile and usually leads to frustration for both client and provider. I’m a believer in letting people move however they choose (in the absence of major pain or dysfunction). 

Sure, some patterns can be more efficient than others. I’ll work on optimizing components but how this looks varies with each client. I typically sit back and let the motion happen and only cue when necessary. 

Depending on the client, sometimes well-intended cues create over-corrections and thus make a movement less optimal. Sometimes it creates hesitancy and stress, which could lead to other issues or dysfunctions. 

I keep it simple but specific. I treat the individual in front of me based on their needs and goals, and not unrealistic standards. 

(February 27 2021)