There is no perfect posture. Overtraining in youth athletes. Delaying sports specialization. Spinal surgery and rehab. How passive treatment works. Focus on your foundation first. Strive for better, not perfection. What I do as a Physio. Raise your threshold. Step down and valgus. Why I'm a mobile PT. Don't be defined by your diagnosis. The truth about your spine MRI results. Ultrasound & TENS/IFC. Asymmetry is not pathological. The holistic approach. NMES. Milestones over time-based rehab. Load management. Hip exercises. How long to use your crutch or cane for. My favourite shirt. Do the work. When can I run again after ACL surgery. Squats at home. The myth about bad exercises. Common rehab phrases that need to retire. Unpopular opinion. My passion for post-op clients. Chronic work is protective. Language matters. How to brace your core. Beware of online advice. Movement optimization. Why I don't treat pain. My unusual business model. Move because you can. Certifications aren't everything (1) Certifications aren't everything (2). Are you overstretching. Keep exercise simple. What to expect in your first PT session after surgery. Are you rowing too. Why I don't use ultrasound or TENS. What influences recovery after surgery. No, it's most likely not a pinched nerve. See a Physiotherapist first. My scan shows a rotator cuff tear, I need surgery right? Chronic neck pain despite exercises. Physio means "no pain, no gain" right? Why you have to do exercises at home. Why you have to do exercises are home (2) Why you can't just rest it. Exercise however you like and stick to it. Fundamentals before sport-specificity. Pain and strength training. Why your rehab is unique to you. Train like an athlete. How do I know I'm ready to play again? You can't selectively train the VMO. How to prepare for ortho surgery. Stop comparing yourself. How to fix chronic neck pain You probably don't need orthotics. What's prehab. Disc facts that matter. Do I have to do my home program forever. I tried Physio and it didn't work. There are no shortcuts. Can I still play. What's the best sleep position. Should I wear a brace. Pay for the expertise, not the minutes. I have a new pain, should I worry. The best way to lift something. How to choose a Physiotherapist. Why I don't do adjustments anymore. Why you should exercise with chronic pain. Tips for acute back pain. More visits doesn't equal better results. You are not fragile, broken, or weak. Get off the treatment table. Red flag statements. Value is subjective.