“Don’t let anyone else adjust your spine”

“Bring a book or your phone next time to pass the time”

“You just need to rest”

“You have a curve in your spine, look at this X-ray”

“Just stop running/lifting/bending/kneeling etc”

“Let’s get an MRI” (for a new non-traumatic pain)

These are just a few statements that I’ve collected recently.

I like to be supportive of other providers (if they help you, that’s all that matters) but I can’t help but lose my sh*t when I hear some of this stuff!

Whoever you go to for help should make you feel empowered, not helpless or dependent.

If your provider doesn’t inspire you to move, it’s ok to find someone who does!

(January 3, 2022)