Did you squat today??

Yes, gyms are closed but there are plenty of exercises you can do at home - and any movement is better than none.

Ways to get creative with squats at home:

• load a backpack with cans or bottles

• carry a couple of jugs or bottles

• carry your kid or even your partner (my partner’s least favourite option!)

• jump squats

• squat holds

• pulse suqats

• squat/duck walks

• band at the knees or around the body