Athletes take care of their bodies because it’s their job. But it should also be YOUR number one priority! I know there are often barriers and other commitments, but I tell my clients, you’re no good to anyone if you aren’t at your best. 

So re-prioritize your time and energy to make your health your top commitment. 

• Get good quality sleep

• Eat a well balanced diet

• Drink that water!

• Get in daily exercise and movement

• Manage stress

• Find hobbies and activities you enjoy

• Seek help with aches and limitations in function

In this era of self-care and setting boundaries, now is the time to take control!

(June 30 2021)