Did you know that exercise can help decrease sensitivity to pain? This is especially important if you have chronic pain, something that’s complicated by a heightened, overly sensitive alarm system. 

Consistent exercise can help dampen that alarm system and stop the bells from ringing for every little thing. 

Flare-ups with exercise can happen, but remember! Pain doesn’t necessarily indicate tissue damage. 

Gradual, progressive exercise can help mitigate flare-ups and build your overall exercise tolerance. 

So you can absolutely still move while accommodating your injury or discomfort but still maximizing your function. 

If you’re unsure how, see a Physiotherapist - we can screen for anything serious and guide you on your way to moving more and feeling better.

(December 6, 2021)